SUP Yoga

SUP Yoga IS NOW CLOSED FOR THE WINTER, IT WILL BE STARTING UP AGAIN IN THE SPRING, PLEASE KEEP AN EYE ON OUR WEBSITE AND FACEBOOK FOR UPDATES.
Taking Yoga to water. If you love the open water you will fall in love with SUP yoga.

Stand UP Paddle Board (SUP) Yoga is a great new way to work out in the outdoors. SUP yoga is a mix of Yoga postures with stand up paddle boarding. The board is used as alternative Yoga mat, the intensity of each pose is increased with balance becoming a greater challenge and creating added benefits for body and mind. Your balance will improve as will your Yoga performance. SUP yoga strengthens the core, improves your balance, tones muscles, reduces stress, will lead to improved proprioception and increases body awareness. What’s more it is lots of fun! Lying on the board at the end of practice and just floating and breathing in the fresh air is a wonderful way to relax and rejuvenate.

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